Women’s health is a diverse topic that encompasses a range of issues affecting women throughout their lives.
From mental health to chronic conditions, there are several common health concerns that women face. Understanding these conditions can help women maintain their health and adopt habits to minimize the risks of health issues.
Here are the common health concerns in women and how they can initiate preventive measures to stay healthy mentally and physically:
The rise of mental health issues such as depression, anxiety, and stress, are common causes of concern, and they continue to be a significant issue women face today. According to an article by Healthhub, depression is more prevalent among women, occurring twice as frequently as it does among men. Additionally, individuals between the ages of 20 and 40 are more likely to experience depression.
Ways of maintaining good mental health include:
Breast cancer is a leading type of cancer among women, and early detection through regular mammography is essential for prevention and treatment.
Ways to reduce the risks of breast cancer include: