Women’s health is a diverse topic that encompasses a range of issues affecting women throughout their lives.

From mental health to chronic conditions, there are several common health concerns that women face. Understanding these conditions can help women maintain their health and adopt habits to minimize the risks of health issues.

Here are the common health concerns in women and how they can initiate preventive measures to stay healthy mentally and physically:

Mental Health

The rise of mental health issues such as depression, anxiety, and stress, are common causes of concern, and they continue to be a significant issue women face today. According to an article by Healthhub, depression is more prevalent among women, occurring twice as frequently as it does among men. Additionally, individuals between the ages of 20 and 40 are more likely to experience depression.

Ways of maintaining good mental health include:

• Practising self-care
  Making time for one’s hobbies and activities that nourish them can improve mood and overall mental health.
• Getting enough sleep
  Sleep rejuvenates the mind and soul! It is important to remember the recommended 8 hours of sleep every day.
• Eating a healthy diet
  They say that we are what we eat. A balanced diet of healthy fats, meat, fruits and vegetables not only nourishes the body but also the mind.
• Manage stress levels
  Being aware of stressors and one’s thoughts will also contribute to a healthy mind as addressing negative thought patterns will build resilience and clarity.
• Seek help when needed
  This can include talking to a therapist, seeking medication, or joining a support group.