How stressed are Singaporean adults?

How stressedare Singaporean adults? Singapore is known for its highly competitive culture.  Hence, it is inevitable that the pressure most Singaporeans face is becoming increasingly challenging to cope with. With the high cost of living and being in competitive environments, many people are normalizing burnout. As the culture in Singapore places a strong emphasis on […]

Keep your cholesterol levels in check with a good diet

Keep your cholesterol levels in check with a good diet High cholesterol levels in the blood can ultimately lead to various health complications, such as heart disease, stroke, and peripheral artery disease. It can lead to blockages that can be threatening if left untreated. High cholesterol levels may lead to atherosclerosis, a condition in which […]

Can a stroke be prevented before it happens?

Can a stroke be PREVENTED before it happens? Strokes are one of the most common causes of death globally. There are several steps that can be taken to prevent a stroke before it happens: Managing high blood pressure High blood pressure is the most common risk factor for stroke. Here’s how you can lower your blood […]