Strokes are one of the most common causes of death globally.
There are several steps that can be taken to prevent a stroke before it happens:
Managing high blood pressure
High blood pressure is the most common risk factor for stroke. Here’s how you can lower your blood pressure:
Check for diabetes
People with diabetes have a higher risk of stroke. Keeping your blood sugar levels under control can reduce its risks.
As smoking not only damages your blood vessels but also increases your blood pressure, it will eventually put you at a higher risk of stroke.
And ditch the alcohol too!
Drinking too much alcohol can increase your blood pressure, which is a significant risk factor for stroke. Limit your alcohol intake to no more than two drinks per day for men and one drink per day for women.
Regular exercise can help lower blood pressure, reduce cholesterol levels, and maintain a healthy weight, all of which can reduce your risk of stroke.
Honour your health with a good diet
A diet rich in fruits, vegetables, whole grains, lean protein, and low in saturated and trans fats can help lower your risk of stroke.
Of course, these points are a given. However, it is challenging to stay disciplined and remember the importance of these preventive habits!